Lose Belly Fat & Live Healthy
HEALTHY HABITS KICK START
Your Prescription to Lose Belly Fat & Live Healthy
Most people want to live healthier lives, but get lost in complicated programs and set unrealistic expectations. How many times have you “started again on Monday”, trying to be perfect every day, only to stall out by Thursday?
…Before you know it, you’re fighting to zip up your jeans (again) and crying in your closet over the outfits that don’t look the same around your belly.🥹
Work deadlines. Family stress. After work exhaustion. Next thing you know, you’re at the drive-thru window…
I’ve been there, and I feel you!
And I get it—change is hard!
But if you are here, then YOU ARE READY! 💪
Introducing
7-Day Mini-Course
Designed to
Kickstart Real, Lasting Health 🌿
Just $47
This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.
Inside this bite-sized but powerful mini-course, you’ll get:
✅ Daily actions that take just 5–10 minutes (and stick!).
✅ A printable tracker & workbook
✅ Proven strategies to overcome real-life setbacks (Missed a day? No shame. Just reset!)
✅ The specific changes that deliver lasting results
✅ Encouragement from someone who’s been there
No more confusion, no more false starts.
🎉 Download the 7-Day Mini-Course Now → Get Started Now for $47
Why It Works:
Because this plan meets you where you are.
It’s not about counting every bite or working out until you collapse.
It’s about reconnecting with your body, building confidence in your daily choices, and watching your health transform — one day at a time.
“I was tired of feeling out of control in my own body. This mini-course helped me take back my health — gently, and with grace. It’s like a reset for your whole life.”
– Sarah M., mini-course student
This is for you if:
💔 You feel stuck in a cycle of false starts and frustration
😩 Your clothes don’t fit like they used to — and it’s crushing your confidence
⏰ You don’t have time for complicated health plans
❤️ You’re ready to feel strong, energized, and proud of your body again
Start Today for Just $47
You don’t need a perfect plan.
You need a path that’s doable. One that’s designed for your busy life.
You need a Prescription for Change.
🎉 Download the 7-Day Mini-Course Now → Get Started Now for $47
Let’s make this your last “start again on Monday.”
Because healthy looks great on you — and it’s finally within reach.
As a board-certified lifestyle medicine physician and host of the Healthy Looks Great on You podcast, I’m here to help you make real, lasting changes—one small step at a time.
This mini-course gives you simple tools to improve your habits and feel better in your body. Keep listening in and learning how sleep, food, movement, and connection can help you become the healthiest version of YOU.
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