KICKSTART TO HEALTHY HABITS
Kickstart Healthy Habits in Just 7 Days: Your Action Plan
Tired of starting and stopping healthy habits?
You’re not alone. Most people want to live healthier lives but get lost in complicated programs and unrealistic expectations.
Introducing “Kickstart to Healthy Habits” – your 7-day roadmap to creating lasting healthy habits that actually stick. No more confusion, no more false starts.
Inside this free mini-course and workbook, you’ll discover:
- A proven system to build habits that fit your real life
- Daily action steps that take just minutes to implement
- Simple tracking tools to celebrate your progress
- Guidance to overcome common obstacles
Start your transformation today!
You’re just one week away from building healthier habits that stick! Whether you’re looking to eat better, move more, reduce stress, or improve your sleep, this 7-day plan will give you simple, actionable steps to kickstart the lifestyle changes you’ve been wanting to make.*
As a board-certified lifestyle medicine physician and host of “Healthy Looks Great on You” podcast, Dr. Vickie helps you make meaningful changes for your health. This guide gives you tools and strategies to improve your lifestyle and improve your health. Stay tuned to the podcast and go to mini-medical school where you’ll learn how nutrition, fitness, stress management, social connectedness and restorative sleep can help you be the healthiest YOU!
Listen to this episode, “8 Healthy Habit Hacks” to learn some tips and tricks
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